Good fabric care doesn't need to be complicated. A few simple habits can make a big difference.

• Prepare your garments before washing. Fasten zips and buttons, secure any Velcro closures, and remove detachable padding if recommended by the garment's care instructions.
• Turn garments inside out before washing to help protect the outer surface, colours and printed details.
• Hand-wash where instructed. If your garment's care label specifies hand-washing, use cool water and a mild detergent. Handle the fabric gently and avoid twisting or wringing.
• Use a laundry bag when needed. A mesh garment bag can help protect delicate fabrics, straps and smaller items from snagging or tangling during machine washing.
• Wash with similar colours and separate delicate pieces from rough fabrics, Velcro, zips and anything that might snag.
• Keep rough fabrics separate. Washing soft activewear with towels, denim or garments with abrasive fastenings can increase friction, lint transfer and potential pilling.
• Choose a gentle cycle and cool water when permitted by the care label, particularly for stretchy activewear.
• Use a mild detergent and avoid excessive amounts. Skip fabric softener on performance fabrics unless the care label specifically permits it.
• Avoid bleach and unnecessary soaking. Harsh chemicals and prolonged soaking can affect some colours, prints and fabric finishes. Always check the care label before using stain treatments.
• Air-dry where possible, following the label instructions. Keep bright colours and printed garments out of prolonged direct sunlight. 
• Be careful with heat. High temperatures from dryers can affect elastane, fabric finishes, prints and garment shape. Always check the label before adding your favourite activewear to the dryer.

And one little reminder: more detergent and hotter water don't necessarily mean a better wash. Sometimes, a gentler approach is all your favourite pieces need.